Services
Individual Therapy
With individual therapy you will be able to experience a safe and non-judgmental exploration of your thoughts, feelings, and experiences. Through this one-on-one therapeutic relationship, you will gain valuable insights, develop coping strategies, and cultivate a greater sense of self-awareness and empowerment.
Our compassionate therapists are dedicated to providing you with a nurturing space where your emotions are honored, and your personal growth is supported every step of the way.
Sessions are held virtually through a safe and secure HIPAA compliant platform.
Our therapists can help you work through a wide variety of concerns including:
- Depression
- Low Self-Esteem / Low Self Confidence
- Anxiety
- Grief
- Work Stress
- Relationship Problems
- Anger Management
- Trauma / Dissociation
- Sleep Problems
Classes and Workshops
We offer an array of enriching classes and workshops designed to help you on your path to well-being.
These engaging sessions provide a supportive environment where you can explore various topics and learn practical tools to enhance your mental and emotional resilience.
The current series includes two ongoing classes/workshops for chronic pain and insomnia.
- Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills.
- The Insomnia workshop will help you achieve more restful sleep by learning how to manage insomnia.
Please reach out for more information regarding the next class/workshop start date.
Consultation and Speaking Engagements
Our mental health professionals can provide a wealth of knowledge on various mental health topics. It is important that we all work together to undo the stigma of mental health by continuing to educate ourselves, talk openly about it, and be open and accepting of each other.
Our therapists are thrilled to assist in the facilitation of group discussions and public forums. From mindfulness and stress management to self-care techniques and communication skills, our expert team can guide you.
Let us bring our expertise to your doorstep, whether through one-on-one consultations or captivating speaking engagements that leave a lasting impact. We would enjoy partnering with you, your organization, or your school to continue discussing mental health topics.